t111dmb

Hi, I weighed out my food and restricted my calorie intake to 1200 calories a day . Do you really know what 30 g of brekfast cereal looks like?? I didn't until I started weighing out my foods. A chore some say but since 26th July till now I have nearly lost 2stone, 28 lbs. something must be working.

hi Wendy. weather bad down with you too. I am up in the north coast and its like a winters day. how is the diet going???

donna, 45, from northern Ireland , manager, and had a real bad lapse in diet today. rainy day and ended up making buns with kids and yes all the sugary stuff came out!!

snap!!! I am 40 + and at the moment 151 but going in the right direction.