t111dmb

Hi, I weighed out my food and restricted my calorie intake to 1200 calories a day . Do you really know what 30 g of brekfast cereal looks like?? I didn't until I started weighing out my foods. A chore some say but since 26th July till now I have nearly lost 2stone, 28 lbs. something must be working.

in What contributed to your weight loss? Comment by t111dmb October 2013

hi Wendy. weather bad down with you too. I am up in the north coast and its like a winters day. how is the diet going???

in where r u from , wt do u do for living , how old r u ???? Comment by t111dmb September 2013

donna, 45, from northern Ireland , manager, and had a real bad lapse in diet today. rainy day and ended up making buns with kids and yes all the sugary stuff came out!!

in where r u from , wt do u do for living , how old r u ???? Comment by t111dmb September 2013

snap!!! I am 40 + and at the moment 151 but going in the right direction.

in 5'5 & 5'6 women what is your goal weight? Comment by t111dmb September 2013

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