Moorlady Member

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  • Hi Amber, I'm on the 1200 plan. I've been purposefully hitting a little below the 1200 calorie mark (even with my BMR (the amount of calories you burn in a day, just by being alive) at about 1300 (http://www.bmi-calculator.net/bmr-calculator/). And like beautymark1 said, if you do that, if you go below 1200, you have to be…
  • A clementine, some nuts, pan popcorn with canola/olive oil and sea salt. These seem to be popular choices. : ) Also, tea.
  • I had been thinking that my recommended daily intake on this site wasn't quite right for my goals, so I used this tool: http://www.healthycalculators.com/calories-intake-requirement.php. I put your numbers in (double check me), and depending on whether you exercise 3-5 times/week or 6-7 times/week, with the goal of losing…
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