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Actually they are necessary (sorry!). Despite the claims of many supplement manufacturers, taking a supplement will not have the same effect as eating fruits and vegetables. The antioxidants do not appear to work in supplement form (antioxidants are linked to reduction in risk for cancers) and you won't get the fibre that…
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Hi Firstly the sugar amount is the MAXIMUM you can have, you do not (and really should not) try to meet this amount (this is the same as with fats, you should not aim to meet the fat target as it is also a maximum). However, it might be worth knowing that the website doesn't distinguish between the sugars which are a…
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The fat soluble vitamins in milk are reduced when the fat content is reduced, so skimmed milk will have less than whole milk. I would recommend a compromise with semi skimmed. Definitely egg yolks get a bad rap as someone else said. They contain loads of good stuff but I think people have a problem with them because a)…
