anna89marie

i downloaded an app on my phone by a guy called Glenn Harrold. I've only listened to it twice but I noticed a difference right away. I listen to it in bed on a night and as a result no longer feel hungry between meals, and when I do feel hungry I crave fruit rather than chocolate like I used too. I would definitely…

i used the C25K app and last week ran a 5k race for life in 30min 30sec!