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I agree that it is tough to resist, especially in social situations. That crystal light trick is pretty nifty. I will have to try it sometime. Just last night a friend came over and wanted to drink but I just sipped my diet cherry pepsi and thought about how bloated I would be the next day if I drank, especially late at…
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I am down for a 90 day challenge. I kind of started mine on Feb 5th and my goal weight loss is around 30 pounds by May 5th. I basically aim for 1200 net calories per day and would like to get up to 3 days of exercise per week. As of right now I am trying to focus on nutrition, eating clean and figuring out what to eat.…
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It is true that health is directly related to a person's wealth. Studies from over ten years ago have shown a direct relationship between the two and even more current, reliable sources state the same thing. Here is one article that discusses it: http://www.apa.org/monitor/oct01/wealthhealth.aspx There are a lot of…
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Good luck, Alex. I hope you meet your fitness goals!
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This is my first day really getting into this website but I am hoping to really utilize it. I think accountability would really help me stay on track as well. Feel free to add me so we can motivate each other.
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I am just starting back up as well. Good luck to you and feel free to add me. We can encourage each other :smile:
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I agree that there is a lot going on with this website. I think people lose weight so successfully using this website because they spend all of their time figuring it out instead of eating. =-) I am also new to this but am just sort of clicking around using trial and error. Good luck to you.
