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1. At minimum, to keep yourself alive, you need 1,200. 2. Please, "eat back" your exercise calories 3. If you have hit a plateau, I recommend that instead of cutting back your calories to a ridiculous 1,200 calories (and make your metabolism slow down) you do several things: a. make sure your calories are coming from whole…
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Go to www.bodyrock.tv and do their workouts either at home or at the gym. Guaranteed that by adding some spice to your training you will break this plateau you have hit. You probably have hit a period of adaptation where your body has acclimated to the activity level and calories you are giving it. I don't care what level…
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Took a quick look at what you have logged in and as a certified nutritional coach, I'd push you to put a lot more veggies and protein into your diet. Doesn't matter what color of veggie, either. You need to aim for 5 cups EVERY DAY! The only thing I hate about myfitnesspal is that their ratio of carbs to protein is…
