nics1802

we should have a thread to a conversation n open dicussions, what to do if w eneed more encouragement or need to chat with someone who is really struggling on the diet n be about to binge on something, the right support should help , like a nooooo no dont do it, keep on ur diet n .

Help!! any tips or tricks about how to stop a binge in its tracks so you dont break the diet too badly...??