Replies
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THIS!! I am a vegetarian now for 19 years and others find it quite a hassle or conveniently forget I am veggie and dish me up meat. :tongue: I for one really struggle to get my protein levels in and find it easy to substitute with protein shakes 1-2 daily. If i don't hit the target, my eating habits deteriorate drastically…
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Having been a vegetarian for 18 years due to the whole killing an animal to feed me issue, I still have moments, where I crave meat like there is no tomorrow. Meat substitutes are getting better and better imitating the taste so I normally alright or a good sniff of my partner's dinner does it. Giving it up was not hard…
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What is your macro percentage. I have been looking into it and people suggested 40% carbs, 30% protein and 30% fat, as this should also help with hunger. Is that right? Thanks
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The site I used to calculate TDEE gave me different options and I just picked the option that gave me the 500 deficit that I read you should have to lose 1lb a week. Would like to lose 18kg (~40lbs), done 5kg (11lbs) so far with old MFP suggested calorie level. The reason for swapping over to TDEE is that my body packed up…
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Thanks for the answer. Sorry, but what I still worry about is that my BMR (1514) and my moderate level TDEE-25% (1562) are pretty much the same, so if I do any exercise, I will automatically go under my BMR, which you said is bad. Therefore at the moment I do eat all my exercise back . Would it be simpler to just set my…
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Hey, I am completely new to the whole site as well as TDEE. Now I am trying to figure out the following:- BMR = 1514 TDEE = 2082 TDEE-25% = 1562 I hardly have a non workout day,but know that on these days I should eat 1562. What I am not sure about/don't know for sure is that on cardio days (30-90 min), do I need to eat my…
