We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello Dorothy, if you are in the UK, you can get couch to 5k on NHS website, or do a search on I Tunes for couch to 5k, there are programs with music that guide you through each run. Just load it onto an ipod, or other mp3 player, or even a phone, this then tells you exactly when to run and walk and gives you…
-
I did my first run in several weeks, and decided to start at wk 4 of the c25k, as this seemed about right for me. I am really pleased that I managed it, but found it hard work. How did anyone else get on?
-
I would also like to do the C25k, I hope we are able to do it, I would love to be able to run :smile:
