mohanj Member

Congratulations. That is so awesome. How long did it take you to loose 90 pounds?

We eat rice everyday but not plain. I prepare lot of different varieties of Palavo, or eat with curry, rasam or Sambar. Plain hot rice could be mixed well with ghee (clarified butter), salt and pepper and eaten. So yummy.

It happens. Take your picture and compare it to a old one. You will see how far you have come and that certainly should cheer you up. Be proud that you have lost 42 lbs (not a small achievement by any means). Keep it up.

We make Yogurt everyday at home. No fancy appliance needed. Boil the milk, cool it until the milk is little warmer than our body temperature (test dipping a clean finger in the Milk). Add some yogurt which has good culture and mix it well. Leave it in the oven for about 6 to 8 hours without moving it. The right temperature…

I add the steps only if I decide to walk as part of my exercise and only for that time period.

Well...I am 62 and my weight fluctuates from one day to the other also. I contribute that to previous day food and water retention if I had any salty foods. Also, if I my move my digital scale slightly or keep my foot in slightly different place on the scale shows me from 1 to 3 lbs difference. So if I were you, I would…

I go to 24 hour fitness. Love Zumba classes. Seeing others pushes me to do better. Enough machines so no need to wait for my turn. Compliments from strangers. No distraction like at home. Closer to my home.

Florida

OMG! Beautiful transformation. Congratulations. How did you do it?

coffee and coconut water.

I am in West Palm Beach.

In the past, I used jump rope as my only exercise and lost lot of weight. Now also I love to do but I can't because of my age and especially arthritis in my knees.

WOW! So Awesome. Congratulations. How long did it take you to loose that weight? What did you do to loose the weight..like your diet, exercise etc.,

I am a lacto-vegetarian (no eggs). I eat only once a month.

Yes. My food and exercise would not sync when I added the entries on my cell (Android) but would sync ok other way round. I deleted the MFP app on my phone. Downloaded and reinstalled again. Turned the phone off and on and the problem went away. Ignore my response above. I had problem syncing from MFP on my cell phone and…

My eye glasses which I am wearing since last 3 years looked big on my face today.

I use cumin in my cooking almost everyday. I add it to make curries, soup and some bean salads.

Amazing transformation. Huge congratulations. I wish I had your will power and determination. You inspire me. Thanks for sharing.

Awesome! How did you do it?

I am a vegetarian all my life and I don't eat eggs. I will be happy to share my recipes.

Absolutely if you stick to home made Indian food avoiding the butter, and the rich sauces. I am a vegetarian living in U.S for more than 30 years. We eat Indian food for lunch and typically eat salad and soup for dinner all home made.

Loosing weight is a struggle for me after I was diagnosed with Hypothyroidism (22 years ago). Doctors said the max I can loose is about 15 pounds. Proved them wrong and lost around 48 lbs. I know I can lose more if I am strict about portion control. I feel I have slowed down but still energetic with regular exercise,…

Awesome. If you can do it, I don't have any excuse in this world not to do it. Thanks for inspiring us.

Wow! Incredible transformation. So proud of you. Congratulations.

Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small) by Zumba

Amazing transformation. You look incredible. Love your yoga poses. I have started yoga since a few months and I see fantastic results. At 62, my bone density in spine has increased and doctor was surprised. My blood pressure is better. No more wheezing. I am very committed this time and hopefully I will have something to…

You are a beautiful strong person. Kudos for taking control of your life and loosing weight despite the obstacles. Focus on the future and don't look back at the past. You truly are an inspiration to us. Keep up the good work. Congratulations.

Very impressive. Congratulations. How did you do it?

You look like a model for those jeans. Awesome job.

I am a vegetarian all my life. :)