mohanj Member

I share your frustration. All digital scales even the expensive ones seem to do that. So I try my best to stand in the same spot every time. I think the accurate one will be the one in Doctor's office or in Gym.

Amazing. Truly inspirational.

I add walnuts to my cereal everyday. I love nuts but try to be careful as they are packed in calories and worry about the Cholesterol.

I am close to 61. Workout 2 hours everyday. I mix cardio (walking, Elliptical, Zumba and Swimming) with Yoga which is my latest obsession. I do add some light weight lifting in between. My dad is my inspiration. He is 87 and walks 4 miles everyday.

WOW! Such an amazing transformation. Hats off to you. How did you do it?

Today was my first day of swimming after 3 months gap. Thought I will try doing 20 laps and may be 50 laps if I really feel good. I was very happy that not only I was able to do102 laps but did an hour of beginner's yoga afterwards.

That I call a perfect gift you can give yourself for your 50th birthday. Congratulation on loosing the weight. Happy Birthday.

I am 60 years old and I am determined to loose weight. It is definitely possible for you to loose weight. It may not be easy like in 20s or 30s but easier in 40s than in 60s right?:happy: I am much happier and healthier in this age than I was in 40s. You can do it.

Fabulous. How did you do it?

Travelling every month derails me. If I had a magic wand, I would stay put in my home until I reach my goal.

I used Fitbit one for the past 10 months and loved it. But twice I forgot and it went into to washer/dryer cycle and I was pleasantly surprised that it still worked fine. But it stopped working when I was charging it probably the walk in the heavy rain that day might have caused it. Anyway, I am shopping again to buy one.…

I use Fitbit one and love it.

Unbelievable story . Fantastic transformation. You are so handsome. We all should think the power we have to change others for good. Jackie came as an angel in your life and you will be for someone else. Congratulations. Keep it up.

Ditto :cry:

Only the days I don't exercise which is not often.

My brother did it and lost lot of weight but regained it all back and more when he started eating normal diet.

In just 4 lbs loss you have slimmed down so much. Great job. Keep it up.

I weigh in multiple times in a day. It shows me the trend. I make sure my weight is not more than 3 pounds compare to first weigh in the morning. If my weight is more than 2 pounds after lunch, I eat a very light for dinner. I control my food intake depending on the weight. It might sound crazy to some people but that is…

Amazing transformation. Huge congratulations. I loved what you wrote. Very wise choice of words. Thanks for posting your success. Gives me a hope that there is light at the end of the tunnel. Thanks for inspiring and motivating us. Good luck loosing the next 35 lbs.

I don't eat if I am not hungry just to meet the calories. I have noticed that the day I am under (not usually), I happen to eat well the next day. If I am over my calories, I consciously cut down on calories the next day.

WOW! Absolutely fantastic. Congratulations.

My husband did this as he was frustrated because he had hit a plateau. Worked like a charm. He lost 3 pounds in 3 days and did not gain it back. In fact he has lost couple of more pounds since then and thinking of doing it again. Good luck.

You look fabulous. I love your dress in the last picture. You are so pretty. Congratulations. Keep it up.

Nice job. Can clearly see the difference. I am glad you kept going though the scale did not budge. Keep up the good work.

When I add protein to my breakfast, I feel I am less hungry and don't crave for foods so much. When I feel like snacking, I go for a piece of fruit or some roasted unsalted peanuts. I tend to eat more when I skip exercise and hence I push myself to workout all the 7 days. Some days it is harder than other days to get…

Sounds delicious. Just curious..your recipe calls for Soy sauce but I have recently heard that Soy products interfere with thyroid medicine. Probably better to substitute with something else.

I can see the difference clearly in thighs and waist. Keep up the good work.

I burn in an hour : Elliptical : 941, Zumba : 595 Swim : 600 I do 2 hours of Cardio on an average daily.

Following low carb diet. Lost close to 8 pounds in July.

WOW! Congratulations. I am 5'3" and currently around 190 lbs. Can't wait to reach closer to your weight.