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I found this on the web: see below: ( I only put part of it) http://www.nvdaily.com/lifestyle/2009/01/food-for-fitness-eat-protein-a.html Protein and good carbohydrates are what local fitness professionals say are best. Pre-workout “We always tell them to eat carbs, but the right carbs, before a workout,” says Sweeney.…
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I was not eating breakfast either, but I just started doing classes at a gym and the trainer told me that you need to eat before working out! She said that your body is like a car and your food is like the gas for it! She said if you do not eat then your body thinks you are starving it so it starts to store your fat. She…
