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I'm 5'4", 135 is my goal! Anything beyond will be my bonus!
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WTG!
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Awsome!!!
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Week #4 Mon. 6/20: 35 minutes walking, knee still hurts Tues. 6/21: 60 minutes swimming and 5 minutes walking. Wed. 6/22: 60 minutes walking and 10 minutes swimming Thurs. 6/23: 15 minutes walking and 20 minutes swimming and 72 min. walking( drank to much coffe and couldn't sleep!) Fri. 6/24: nothing Sat.6/25: 20 minutes…
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Bumping for the recipe and yes haddock is a mild white fish.
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Salt, pepper, lime zest and juice! Grill. My go to not so boring tilapia recipe. Enjoy:)
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Week #4 Mon. 6/20: 35 minutes walking, knee still hurts Tues. 6/21: 60 minutes swimming and 5 minutes walking. Wed. 6/22: 60 minutes walking and 10 minutes swimming Thurs. 6/23: 15 minutes walking and 20 minutes swimming 205 total so far. Trying to get back to the c25k tomorrow....will see how bad the knee is!
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Awesome job!
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Hungrygirl' creamydreamy macaroni salad or picnic-perfect pasta salad both under 130 calories, for a heaping cupful! Grilled chicken or kabobs. Leaves room for beer:) Have fun! Happy Birthday! Summer Shandy yum:)
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My knee is still hurting! On Mobic and a round of prednisone. Lots of tylenol. Really hope to be back on the wagon quick, but healed! Really antsy to get running and shredding!:)
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Hope you feel better soon! My knee is still hurting! On Mobic and a round of prednisone. Lots of tylenol. Really hope to be back on the wagon quick, but healed! Really antsy to get running, shredding!:)
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Week #4 Mon. 6/20: 35 minutes walking, knee still hurts Tues. 6/21: 60 minutes swimming and 5 minutes walking. Knee is still hurting! On Mobic and a round of prednisone. Lots of tylenol to, as you can't double up on anti-inflammatory meds. Awesome NSV Mollie1037!!!:)
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nice!
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bumping for more info!
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Week #4 Mon. 6/20: 35 minutes walking, knee still hurts
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Will be taking a few days off. My knee is stabbing with pain, this has happened before. Will be calling for anti-inflamitory and prednisone med.! Keep Going Everyone!!!
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Week #3 Mon. 6/13: 93 minutes walking and 27 minutes circuit training Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running) Wed. 6/15: 24 minutes walking and 27 circuit training Thurs 6/16: 30 minutes C25K and 23 minutes walking Fri. 6/17: 47 minutes circuit…
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Thanks for sharing!!!!
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Week #3 Mon. 6/13: 93 minutes walking and 27 minutes circuit training Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running) Wed. 6/15: 24 minutes walking and 27 circuit training Thurs 6/16: 30 minutes C25K and 23 minutes walking Fri. 6/17: 47 minutes circuit…
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L2D6. Past 1/2 way by a day,lol!
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W2D3 done!
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Week #3 Mon. 6/13: 93 minutes walking and 27 minutes circuit training Tues. 6/14: 27 minutes circuit traning and 30 minutes C25K(wk2d1, will log it here that way instead of walking/running) Wed. 6/15: 24 minutes walking and 27 circuit training Thurs 6/16: 30 minutes C25K and 23 minutes walking Fri. 6/17: 47 minutes circuit…
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I'm 5'4" 145 lbs. My goal is 135lbs. Anything beyond that will be my bonus!:) Like others said lbs show so quick. My muffin top is my hard to lose area, then my stomach. Just upped my calorie intake as I haven't lost in a while. Been working out 60+ minutes a day!!:)
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I've been waking at 5am since April 4( bad that i can remember)! Some days it's easy and others I can fall asleep during a superman stretch or ab workout. All I know is I feel great all day when I exercise in the morning, (don't get tired in the afternoon). Plus if I don't get it in early it won't happen with the little…