raystark Member

Nicely played. :wink:

Cartoon gud. :happy:

I have had good lunch on long flights by ordering the Kosher meal the airline offers - and they all offer a Kosher alternative - always tasty and fresh AND you get served before all the regular pre-packaged meals get handed out.! BTW - Order a day or two before your flight so they have time to get it on the meal chart.

Whew. Your pedanticism makes the brain hurt. Do you actually talk like this on a daily basis?

If she can't lose more per week, you could lose less. Just adjust your calorie deficit down until you are losing at roughly the rate as your wife. If you are running a 1,000 calorie deficit a day currently, dial that down to 500 a day for a week or two and check results. If you are still losing at a higher rate than your…

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Best wishes to you. I have taken off just over 100lbs in the past 13 months. For me, consistency with maintaining a reasonable daily calorie deficit and walking several miles daily have been key.

I've dropped 101 lbs in the past 13 months with no one but myself able to view my diary. I think I'm doin' alright.

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Why'd ya stop? :smile:

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As a type two diabetic myself I'm gonna say "yup."

Have you been to this page? http://www.fitbit.com/scale/setup/start

I have found having smaller pants and shirts around to be a big motivator and an easy way to quantify what is happening with my weight loss. I started the year wearing with my belly hanging over my 38in waist jeans and stretching out X-Large t-shirts. As the year progressed I would try on smaller shirts and pants, then…

You are a wise fellow.

Some people drink really cold water under the assumption their system will burn calories bringing the ingested fluid up to body temperature. :tongue:

I am going to venture a guess that the word oral would be involved.

<<<

The type two diabetic guy typing this, who is controlling his diabetic condition through diet and exercise after several years of shooting insulin several times daily says, "yup." Keeping the carbs low and exercising every day has enabled me to get off insulin which is a wonderful thing.

I think he eventually died.

Yes it is. Go you!

+1

I always keep an assortment of tinned fish in my truck for lunch. Sardines, herring, tuna pouches, fish steaks. Lots of protein, Omega 3 fats and quick and easy to eat. I also normally have a couple of zip locks with a scoop of protein powder in each at my desk. I will often go into the break room with my shaker cup and a…

Seems to answer my question above...

Is there some reason why you can't go to where the specialist is, rather than waiting months for said specialist to visit your town?

That reminds me of the other I will eat it, almost like dessert. Stir in some liquid Sweet n Low. Almost ice creamish.

Yup