raystark Member

Ahi tunA “crudo” 12 oz. pork ny strip Broccoli rABe With shAved GArlic house BAlsAMic sAlAd

Congrats!

:explode:

Started at 260 last Thanksgiving. Current 183 Goal - more body fat percentage related than poundage but I imagine that I will end up about 175

Sheesh. Cranky much? She didn't accuse you of anything, just mentioned other dancers she has tested. :laugh:

Did you calibrate your stride and input your weight and other info on website? I actually calibrated mine using gps on my phone so it gives very exact readings for mileage and calories burned walking. I have found it to be a great motivator for the past four months. Excellent use of money!!!

Google "brining chicken" keeps it nice and moist when grilling and is easy to do.

And I appreciate that.:happy:

I have a dehydrator out in the garage and make my own jerky. Love the stuff.

That pretty much sums up my philosophy. If I am hungry I eat, if dot, I dont.

300 calories is more like 75grams of protein. Even worse.

You could probably say it without being a jerk, but you are better off not saying it. Accept her and love her as is.

Then they become great salads!!!

I don't think in terms of "exercise calories" as much as keeping an eye on my calorie deficit for each day. My fitbit does a great job of balancing out my calorie burn with the calorie intake I log on MFP during the day so I just keep an eye on those stats and as long as I am running a calorie deficit of 250 to 1,000…

Goggles, maybe? :smile:

There is no sugar in rum. Sugar is turned into alcohol when you are fermenting and distilling. Calories in Gin, Rum, Vodka, Whiskey: http://caloriecount.about.com/calories-gin-rum-vodka-whiskey-i14037

I am such an awful person. Shame on me.

Nope

Go back to sleep, Tex. :smile:

I am a meatatarian. My FOOD eats grains.

Rolling Stones and Grateful Dead every time they played the S.F. Bay Area from Altamont in 1969 through 1981. Quicksilver Messenger Service, Jefferson Airplane, Jefferson Starship, Taj Mahal, New Riders of the Purple Sage, Command Cody and His Lost Planet Airmen, Kingfish, Jerry Garcia Band, Blue Oyster Cult, Sammy Hagar,…

Greek yogurt and a couple of slices of bologna. Yummy.

There is one about a ten minute walk from my office. I sometimes walk down there at lunch to pick something up. Like the goat milk brie, along with either Pepperoni or Salame rounds. Had their Bacon and Spinach with Poppy Seed dressing salad for lunch today. Very yummy.

Nice.

How do you feel about you? The times in my life I have had bouts of depression have had to do much more with my feelings about me, rather than about my job, kids or wife.

So, the whole "You run like a girl," meme has a basis in fact? :smile:

Oh just go nuts and spend too much money on frozen bananas, churros and what not. It's freakin' Disneyworld!!! Enjoy.

Assuming we accept alcohol as a nutrient, which I don't think it qualifies as.

yup

Thank you, Captain Obvious. :smile: