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Beginners Pilates... I did it and thought , I don't even feel that challenged. The next day I felt like someone had kicked me in the ribs. Oh and I couldn't do some of the exercises without laughing. I just now finally can do the seal. You grab your ankles and roll back . It's supposed to massage your back. I'm almost…
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Over and if someone puts it on the wrong way I change it!...oh wait a minute, they never change it they leave a new one sitting on the back of the toilet.
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I weigh myself naked. I do it Friday morning so I don't go overboard on the weekend. That works for me.
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Denise Austin has a 12 minute workout video that I love! It works on every area of your body. There are 12 moves in 12 minutes. I like it because you don't get bored and it's fun. I lost 19 pounds since January. See if you can find something you like that makes you have fun. You'll want to do it.
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I wear a ring that says " The Journey of a Thousand Miles Begins With One Step ". It reminds me that I have to go day by day. It really keeps me in check. I focus on what is important to me and what makes me feel good. It's my turn!
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It's hard because you are waiting for that one moment when someone notices and says something to you. I feel and look different, does anybody else see it? Not even my husband says anything. It is kind of discouraging but I realize he might not want me to change for his own reasons. Although I have only been trying to lose…
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I'm from Jamestown New York. I've been trying to gather up fellow workers to join . It's like pulling teeth! I guess I'm on my own.
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Thinking positive helps. Take it one day at a time. It's your own personal journey and the one of the hardest things you'll achieve but it can happen. There are many road blocks in your way but keep going and do the best you can. Keep yourself busy and surround yourself with positive people. Healthy spirit , healthy body!
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Jamestown, New York...I feel all alone!
