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As they say, "The proof is in the pudding." If you use the calories burned according to your machine and you are losing the weight, what difference can it possibly make? I have been doing just that for 18 months. I have lost over 65 pounds and stayed in my goal weight range for the past 6 months. The numbers can't be far…
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That recipe says that it makes 16 servings. So measure the entire potful and divide it into 16 serving. It almost looks like it makes about 12 cups, which would make the serving size 3/4 of a cup.
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Excellent! Keep up the good work!
