Replies
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Eat good foods!!!!!!
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Life is too short to wait. Try talking to her first about anything... That will give you a chance to let her know you... Go from there...
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I am looking for a 20 lb. loss.....Weighed 115-120 for many years and now that menopause has hit, I have gained the 15 lbs. associated with it......
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Once you get used to the gluten free diet, as well as the other items you shouldn't eat, you will find lots to eat when you go out... If in doubt, I get a grilled chicken salad and all is good.....
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You look amazing!!! Congratulations on doing so well..
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With my weight gain, I now have boobs... I hate them.. Of course, my husband loves them...But my friend was just diagnosed with breast cancer and may lose hers...So if my husband wants to do "whatever" he does to them, I'm not complaining. I just hope I can lose a few pounds there to make me happy with them....
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Age is just a state of mind!!!! But my body is will be 56 next Sunday...I remember when my grandparents were old.. I am now that age and I am not old!!!!!!
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You need to find a motivation--like wearing a certain size, or weighing a certain weight for an event. My motivation when I was a teen was wearing a bikini...I put it on every day and if I didn't like how it looked, then I really watched my diet. It took me 6 months but I lost 25 lbs. Now that I am older, I am using the 2…
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they have a "light" menu section... I had the grilled chicken with honey mustard on the side and fresh broccoli. It was to be a sandwich but I didn't get the bun. Bun alone is 350 calories!!! Check out the menu online and figure it out before you go....
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try any sandwich without the bun.....Lots of fast food restaurants have bowls to put them in.. Then it is like a burger salad. Wendy's has a Cheesburger deluxe that comes with more condiments and is really good....Some even give you the condiments on the side...
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if you don't like to exercise, try using a step for "step aerobics" Just go up and down on it, vary the ways to do it--on the sides, alternating feet, with some kicks or knee lifts.. Go crazy with your imagination. You will be amazed how much of a workout you get with it.... If you have a Goodwill store, or thrift stores,…
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I am 56, hopefully past menopause, and I am just tired of the extra weight. Don't have alot to lose but it is extra pounds all the same....
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I have Celiac disease--no wheat, rye or barley---so some people think I am not eating due to the limits from that....But if they ask, I tell them about this..
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Kraft has new Milk and Granola bars.. They have calcium of 8 oz glass of milk, and come in different flavors. But they contain oats..Very good but have to be kept in fridge.. You could keep in cooler if travelling.... Only 140 calories.. Check them out in the milk section...I love the peanut butter....
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what does "bump" mean?
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Udi's is the best bread I have found. It reminds me of my Grandmother's homemade bread.....If you have a Kroger's grocery store near you, the have the whole line of Udi's products...Near the bakery section.. If you have a health food store near you, they might carry it or they can order it for you....Look in the freezer…
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I am 5' 3 1/2". My goal is 120 or below. With menopause, I am now struggling with the extra weight gain. Most of the gain is belly and breast areas. People tell me that I don't need to lose weight but don't see it when I am dressed. So hopefully, by summer the weight will have gone and I can feel good about my weight…
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Hi! welcome!!! I have Celiac disease.. Not sure if that is what you have. It it really easy to find things to eat that are gluten free, Reading labels helps. If it has modified food starch--it's bad. look for modified corn starch. There are alot of companies making gluten free foods. If your family likes things like…
