dhencel Member

I eat 3 meals with some snacks in between.. and lots of water....I think that your body needs constant nourishment to lose weight... I may eat lighter when I know I will have a bigger dinner and "save" calories for then....My husband travels for work but is home on weekends so I do eat different on weekends than I do…

I have Celiac disease and need a gluten free diet... One of the side effects --and combine menopause with it--was anxiety attacks.... At the time. I had a stressful job--which didn't help.. I was put on a mild anti-anxiety Rx. and it really helped. I am on maintenance with the Rx and have not had an attack since I was put…

I have Celiac disease and need a gluten free diet... One of the side effects --and combine menopause with it--was anxiety attacks.... At the time. I had a stressful job--which didn't help.. I was put on a mild anti-anxiety Rx. and it really helped. I am on maintenance with the Rx and have not had an attack since I was put…

you have a lot to SMILE about..... Great job!!!!

you look great, and nice to see a smile on your face. Sometimes people don't smile in their after pics. You have every reason to SMILE!!!!!!!

Don't listen to other people. When you are ready, it will happen... Just tell them the same thing I did when people asked me... "I want a perfect baby and practice makes perfect".... I was 25 when I had my daughter...

how about a biggest loser/top model show...? It would be great seeing them lose weight and model every week. Just like people on here lose every week....

you look fantastic!!!! great job.....

My picture is of my grandchildren.. My inspirations....

Congratulations!!! You should be very proud of yourself!!!!!

Your doctor should know just what you need..But make sure you get a pap test and breast exam.....No matter what your age, these are the most important for women. Also, any skin problems......

beautiful!!!

I made them with Gluten free flour and they turned out heavy.. Don't know if that is the recipe or my flour... How did yours turn out???? Not bad tasting.. I would add more cinnamon...

I wish my husband would get on this plan.....He works away all week and his eating habits are not the best. If he would have to log in, I think he would just eat better---and he needs to lose 50 lbs. too. I, also, love to read the success stories and see pictures.....I don't mind if my husband looks are other women.. I…

My gluten free flour is very close to whole wheat flour in calorie content as far as I am concerned... So I will add a few calories on, making each one 125 just to guess......

Thank you for the recipe... I need gluten free so I will just substitute my flour mix for the whole wheat flour.....Am going to make them now so I can have one for breakfast tomorrow morning!!! Thanks again...

I have noticed that some people have posted before and after pictures but the head is missing in the after pics...I wonder if it is truly that person........One girl looked like she had breast implants in some but not others........

I use my bathing suit as motivation... I put it on and look in mirror, UGH!!!! I know I can get myself to look great in it!!!!! Great motivation......

just remember that it is a slow process--not overnight.... Don't get diacouraged.... If you follow the plan, it does work!!!!!

You did a great job and look fantastic!!!!!

I find that I want a snack at night.. So I find something that equals my leftover calories......

I like how you say "quality" calories!!! That is the key. I also give in to some ice cream and chips but make sure all my other calories are "quality".....Congrats on your SIZE 6!!!!

And as you look in the mirror, you WILL see the little changes as you lose the pounds... You WILL then say, "it's worth it!".......and mean it.....And then you will say, "I AM WORTH IT!" Add me to your friends.....my mirror and I are good friends.....

I have people tell me that I don't need to lose any weight.....but they don't see me without clothes on.. I need to lose 20 lbs--mostly in the breast and belly areas so that is always covered.....I need to lose it not only for my appearance but for health reasons. Both my parents had heart, cholesterol, and diabetes…

Kraft has some "milk and granola bars" in different flavors....I love the peanut butter... 140 cal.....in dairy section

12 pounds lost is getting somewhere!!!!!!!

Your husband is proud of you...and you should be proud of yourself.... This is a slow process and I am waiting to see any results.. I have 20 pournds to lose but it feels like much more to me.....I like your diet philosophy.

You look great... Keep up the good work.....

Stop worrying about getting older and enjoy life... There are a lot of people out there that are worse off than you.....Maybe it''s the worrying that is making you look older... I am 56 and I don't worry about things like that. I color my hair to get rid of the gray because I am not "OLD".. My body may be 56 but I am not.…

I haven't liked any of the Arrowhead mixes......texture is too grainy..