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Thank you! I have calculated what my daily calorie's should be & adjusted it from 1200 to 1746. After you see my diary any advice would be appreciated. I wonder if I'm eating to many carbs.
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I moved 16 hours way from family & home after separating from a man I've been with for over 18 years! I was then diagnosed with a autoimmune disease & put on prednisone. So with all of that going on I just went over board. I used alcohol & junk food as a comforter. That is how I have all this extra weight! It all got out…
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Hi! I am back again for the 2nd time & I'm trying to stay motivated as well. I have gotton stuck & I need friends to encourage me. Good luck!
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Hi Nikki! I haven't been here that long myself. I wish you luck on your weight loss journey & I surely need encouragement as well! ~ Drea