mowrie

Replies

  • do a google search for a BMR checker. This is your Basal Metabolic Rate, and determines how many calories you should be eating. check this often as it will fluctuate. M
    in Am I eating enough? Comment by mowrie March 2013
  • easy and much cheapness: garlic glove crushed tablesppon rosemary - fresh & chopped tsp olive oil heat gently in saucepan a couple mins only. then add packet passata, bring to theboil, then simmer until it reduces a bit and thickens and anything else you like, (chopped anchovies/chillis.mushrooms etc season and serve. Also…
    in Need a recipe for a sauce to put on pasta Comment by mowrie October 2012
  • I personally dont. I find i get too despondent if that little needle of fiendish-design, doesnt move as far as I want it to. once a week is fine for me. though this app/website is the best thing I've ever found to help with weight/fitness goals. its my concience, and means that if I want a treat.. i.e today i have had 2…
    in Is it ok to weigh every day? Comment by mowrie September 2012
Avatar