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My "exercise calories" have little to nothing to do with my calorie intake which obviously is working for me.
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I'm certainly no expert on this stuff, but from what I've read Stevia in most all it's forms commercially available is always cut with some other ingredient. This is due to Stevia in its pure form is too hard to measure out in the extremely minute amounts required to prevent making everything way too sweet. I understand it…
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I drink 3 liters or more per day. I found it was a lot easier to get that much down when I started using one packet of the Medifast Calorie-Burn Flavor Infuser per liter. I like the Mixed Berry the best.
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I started my weight loss in January 2012 and lost 60 pounds by May 1st by just eating healthy and controlling my portion sizes. Then I quit smoking and couldn't lose any more because I was replacing the smoking with eating. Then a friend of mine who I hadn't spoken with in over a year called one day and told me about his…
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Same could be said for the Elliptical. I prefer the elliptical due to the less impact strain and use a high setting of resistance.
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I SO wish this were true! Somehow though, I don't think that'll happen anytime soon if ever. It's getting to where I refuse to eat at restaurants that have no nutritional data for their food.
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I started on my weight loss on January 6 this year and by 5/12 lost 60 pounds. Quit smoking 5/14 and gained and lost 3 pounds several times but this morning I'm at my lowest so far at 62 pounds lost. It is doable, but I know first hand how eating can replace smoking too easily. I am on my 12th day of no smoking and I'm…
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This is on the mark.
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This sounds like a very good question. I hope someone comes along that has an answer.
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I've never heard of this show. What is it?
