We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I love Zumba! I also strength train 3x a week & take Zumba classes 2-3 x a week. I find Zumba has really built up my endurance. I can push myself longer at a higher heart rate. But if you want to build muscle- strength training is the way to go. And losing 4 pounds in 3 weeks is fantastic!
-
Abington, Montgomery county.
-
Hi , I just had spaghetti squash for dinner tonight! I just used it in place if pasta, but I also stir fry it with other veggies like zucchini , mushroom, bell peppers & onions which makes a delish side dish! To cook it, I just rinse it off , then microwave for 5 mins, then slice it lengthways , scoop out the seeds, then…
