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started at size 22/24 stretch, currently size 12 @ 188#. Single didgets are so close :) See my progression pics
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I started at 22/24 stretchy back at Christmas last year (see my profile pics family shot) Currently in 14 comfortably and still at 40% Body Fat. Progress
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You can do it. One day at a time. To help with that hungry feeling in the evenings try to up your water intake and eat more protein/carb mixtures. I use almonds to help me.
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Not at all. Your goal is for you. Do not worry about anyone else but you. Who knows, maybe when you reach this goal you will be ready to set another one. I know for me I have to set goals 10#s at a time or I see a BIG obstacle instead of the bigger picture. Enjoy your journey, Jen
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Great suggestion about the Gum! For me I have to ask those same questions, Am I hungry? Will this satisfy me? But I also know that I have to allow myself to have these things on a limited basis so I stop craving them so much. Good Luck!
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First thing, drink water before you eat. Second, put your fork/spoon down between bites. Try to enjoy each bite:happy:
