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I just started with a 3 day full body routine called Ice Cream Fitness (ICF). There are two workouts Set A and B and I am sure you could modify it to use twice a week.
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Vampire Diaries and Gilmore Girls, even though I act like I am not paying attention when the wife is watching. Also baking.
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Grilled chicken salad, wish it was pizza.
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I am 5'11" and weigh about 200 lbs. My calories for each day are 1570 and it use to be a little more, but once I added weight loss is dropped. I always try burn around 400-500 calories exercising daily, so I can have a little cushion for the occasional sweet. How about yourself?
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I know this is an old topic, but I participated in the Bataan Memorial Death March last year and it was a great experience. Granted, I did not run it but I rucked it as a team in full uniform with a 45lb ruck sack. It was brutal, but our team completed it. If you go be sure to get there a day or two before so you can meet…
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Wouldn't expect anything less that serves pizza to their members and hands out tootsie rolls. But then again that is smart marketing for them to keep people signed up.
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I have the Soaring Wings HM scheduled in October that I will be running. I am also looking for a full marathon to run, but that will towards the end of the year. And I plan to run the Little Rock Marathon in 2015.
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Stay in the back for a good view.
