mikeh78 Member

I just started with a 3 day full body routine called Ice Cream Fitness (ICF). There are two workouts Set A and B and I am sure you could modify it to use twice a week.

Vampire Diaries and Gilmore Girls, even though I act like I am not paying attention when the wife is watching. Also baking.

Grilled chicken salad, wish it was pizza.

I am 5'11" and weigh about 200 lbs. My calories for each day are 1570 and it use to be a little more, but once I added weight loss is dropped. I always try burn around 400-500 calories exercising daily, so I can have a little cushion for the occasional sweet. How about yourself?

I know this is an old topic, but I participated in the Bataan Memorial Death March last year and it was a great experience. Granted, I did not run it but I rucked it as a team in full uniform with a 45lb ruck sack. It was brutal, but our team completed it. If you go be sure to get there a day or two before so you can meet…

Wouldn't expect anything less that serves pizza to their members and hands out tootsie rolls. But then again that is smart marketing for them to keep people signed up.

I have the Soaring Wings HM scheduled in October that I will be running. I am also looking for a full marathon to run, but that will towards the end of the year. And I plan to run the Little Rock Marathon in 2015.

Stay in the back for a good view.