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WOW! You look great! You made dropped some serious numbers, you should be very proud, its no easy task. :D
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I do on my exercise days. For example Im on a 1220 cal a day plan. without exercise, that is easy to use up by dinner. Today I did some cardio giving myself 400 extra calories, now dinner is done and i had a snack and a fun size nestle crunch and still have 520 cal left over. I am not hungry but I am afraid Im putting my…
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That is awesome, its great when you can feel and start noticing the difference.
