leezett

an elliptical is a great way to burn calories and protect your joints. The first 15 min is only getting your body warmed up to really burn calories. Most machines dont calculate that piece in. You only burn 10 to 18 calories per minute except in the first 15 min. then its only about 5 to 8. The elliptical I use says Im…

Well, Im heading there in a few weeks, Amsterdam Holland. Got an old friend meeting me there and visiting the coolest brother in law how lives there. Anyone want to join me?

e

Wow, you are very motivated and doing great. Keep it up. I grew up with Lee Haney, 8 time Mr Olimpia. He tough me a lot of secrets on how to keep muscle and lose fat. One thing for sure, if your training 6 times a week, you have to eat to lose weight. Yap, thats right, when you cut your calories to low, your body shuts…