scottywor Member

http://www.myfitnesspal.com/topics/show/557201-how-to-lose-weight-correctly Check out this post, it will help you find a much more accuarte number, although the number itself will never be static. It is merely a rough estimate, that you "toy" with once you have found it, and adjust it for your needs!

TABATA PROTOCOL http://www.tabataprotocol.com/ Sprint means as fast as you can, way beyond your comfort zone. If you do not push yourself out of your comfort zone, i believe some of the benefits of Interval training is lost. i find doing on recumbent (sp.) bike or elliptical is the best (er...most painful) LOL Treadmill is…

[/quote] "The main point, don’t worry about the scale or water weight. If you make eating well and exercising part of your new lifestyle you will lose weight and you will get in shape. It just takes time and patience." [/quote] Great post, solid advice!! This paragraph says is all. I hope everyone reads this one so imma…

Based on what you said in your post, i would agree with tricia, hire a Personal Trainer, and let them get you started, last thing ya wanna do is fart around aimlessly at the gym, and worst case hurt yourself. Good Luck!

I log the day of my cheat meal, but not the meal itself... sometimes if i can i will, but for the most part i just enjoy the crap outta my cheat and dont worry about it...

293 lbs... November 2006... Never looking back!

Its a heck of a lot better then doing nothing, thats for sure!

FLOYD

1 Cup egg white omelet, with vanilla, stevia, and cinnamon, with natural almond butter in the middle... OMG so good!

Friday morning, in birfday suit, after numero uno and dose.... The wife and I go out or order in dinner that night, and have a few snacks, n watch our pvr'd shows, and enjoy ourselves in moderation of course. Then its back to the norm the rest of the week! Makes for a nice reward!!

Woot! Thanks for all you help Sarauk2sf!!

i hope this makes sense, because i think I understand it now...thought i did before, but I was a bit off... Here goes... My BMR is 1735 - My TDEE is 2858 (moderate act.) - I eat TDEE and lose weight... on workout days and non workout days... EZ PZ!! Your TDEE is set for a weight loss of around a pound a week, which is…

I slept on it... and I get it now... I was over thinking the whole concept way too much.... Its all about deficit.... It al makes sense to me know, thanks for the input all. Just one thing... If my plan is too add lean muscle should I be eating more than my TDEE (eat to build muscle) or will eating my TDEE, including…

****ing Determined - Mudvayne Rhymes with Trucking... :happy:

Yeah , i should have mentioned i used the F2F calculations! Cool... I was hoping i was on the right path... Man that seems like so much food...considering all i have really been eating for the last 3 months is 1200-1400 cals per day and not even eating my exercise cals back.. not even coming close to my BMR...eeeeks....…

Ok...so I feel like a idiot posting this, but here goes, I think I'm starting to understand this, I have a bad habit of over thinking and confusing the obvious, i just need to know that I am on at least the right track. Consuming so many more calories is scary, but I understand the concept of doing so. A little background,…

Halved, Cored, Little lime. garlic puree, onion powder, pepper.... OMG my favourite.... OR ON......UMMMM ANYTHING!!!!! Still haven't found a great way to store the other half, i douse it with lime juice, and get most air out of Ziploc, and that seems to be ok for a few hours, but as for the next day, not so much... And I…

You are an inspiration bro, keep it up, don't ever let anyone ever tell you otherwise!!!! AMAZING.

Hard Rock

Where can I find that recipe...sounds awesome! Found it!!! OMG that looks so good, imma try it this week for sure!

BUMP. Great Discussion, this post should be stickied!!!!

I dont ever eat my calories back, and im constantly under my caloric goal, by 400 or so, I suppose I should eat more... but I have been getting constant results... I do have a cheat meal every Friday of anything I want, and snacks that night. But clean all other days of the week. Gives me something to look forward too, and…

Wow bro, that is awesome! Congrats!

WOW...That's amazing dude! Keep it up!