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I started at 253 on Jan 24th and I am down to 233 as of Feb 27th I didn't think I could count calories and diet effectively and getting back to the gym has been easier than I thought Keep the faith and stick to the program and it will work out to better continued health
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Holy Crap, Man! That is remarkable. Hard work and dedication paid off. And I just wanna lose 35-40 pounds in about 5months!
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I'm a dude, but I am a large "A-Cup" ... possibly a small "B-Cup" I'm hoping losing about 25-35 pounds helps reduce my moobs