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I used to burn about 900 calories playing racquetball in about that length of time according to my HRM. Not sure I could last that long anymore though.
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for me it was getting the results back from my physical. seeing the cold hard numbers was a wake up call to get off the couch.
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I have an irrational fear of ingesting expired dairy products. If milk or cottage cheese is within 3 days of the expiration date I will not eat it.
