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Don't give up! Is it possible that you might have some health related issues that slow down your metabolism or carb processing? It's worth a visit to your doc. Is your weight goal realistic. For many of us, 1/2 a lb/week is a much more realistic goal. Lowering your carb intake after 4pm might be helpful as well as getting…
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How are you doing? No posts for a while...
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Hi Andy....lots of conversation and opinion out there...but I noticed no response from you. How do you feel about all this advice, warning, etc? You are making progress..no disputing that and it looks like you're well on your way. What do you think about some of the advice re abruptly stopping meds, side effects and…
