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PB2, powdered peanut butter, at 45 calories for 2 tablespoons-on 35 calorie bread or Graham crackers. I love the chocolate PB2.
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This is what I make and usually have two each morning after working out. 1 cup of each Calories Fat Protein Protein powder (whey) 300 40 52 Wheat Germ 360 80 24 Granola 440 160 22 Quick Oats 300 50 10 Honey 960 0 0 Peanut Butter 1440 880 56 3800 1090 164 For 27, 140 calories each, 6 grams of protein (not super high, but…
