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No, a protein-sparing modified fast means you're cutting out all fat and carbs and getting most of your calories from protein. I eat 100g of protein per day, which is more than the recommended amount for my ideal body weight. Edit: Essentially you are "fasting" but sparing protein from that fast, meaning you do not cut it…
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Don't keep eating if you're not hungry.
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I can definitely see a difference in "width"
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I am doing a protein sparing modified fast and have lost 26 lbs (10% of my starting weight) since Jan 21. My typical daily intake is under 600 calories. I'm not starving, I have plenty of energy, and I really think about what I'm eating now. If I think I want something I know is bad for me, I don't just run to the fridge.…
