We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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RunKeeper works well for me and it is free. It doesn't tell you to speed up to hit your goal but it does tell you your average pace among other things through out your activity. Mine is set for every 5 minutes. You can use it for Running, Walking, Cycling etc. I love it! Good luck.
