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Let The River Run - Carly Simon
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Morning, OK - so I'm a week into my 'healthy eating' this time around (been here so many times before!) using myfitnesspal and I am pleased to share that it has been a good start! I know I am only at the beginning of my journey and I may loose at the same rate over the coming weeks but what I've done differently this time…
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Sounds interesting...I'll look into that..thanks!
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Thanks everyone! Great to see I'm not alone...and I do agree that 40 isn't the end and that a little extra work is needed. sijomial - I think you're right that it can be an excuse for some....I guess the difference is seeing it happen and setting about changing it asap! My work has taken me away a lot over the last 3yrs…
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Hi everyone I'm in a similar boat....I fell off the exercise wagon about 2 years ago (owing to crazy work commitments/schedule) but I need to get back on! The thing that gets me out is my dog! he needs walking so I make sure I take him (instead of other family members) so that I benefit from the walk to ...I'm using this…
