msbonnieblueyes Member

Skinny Girl Vodka with sparkling ice

I told you, lol!

Just experiment...I have always used fruit and a few almonds for smoothies and recently began experimenting with chocolate protein powder. I came up with chocolate peanut butter... 1/2 scoop chocolate protein powder 2 tbsp. PB2 or other peanut butter subsititute 1 1/2 cups unsweetened vanilla almond milk about 1 cup ice 2…

I make chicken breast in the crockpot on weekends with sodium free chicken seasoning. I take 3 oz for lunch and have a Flatout wrap with the chicken. It is boring but I have taken chicken in one form or another for years. You can add lettuce, onions, tomatoes, whatever...also I usually have steamable veggies or cooked…

I have several recipes I use for breakfast smoothies and will be glad to share and swap recipes. I don't have time to sit down for breakfast either. As a bonus, they are like a treat every morning! :)

I have a Vivofit 2, my first fitness band. I love the way it counts steps and measures calorie burn but cannot understand how to enter my type of exercise at the right time so it will report here in the news feed accurately. I never run or jog and whenever I sync, it posts on the MFP news feed as running/jogging. I can…

I use the recipe calculator when I cook at home. Be sure to measure and weigh everything you put in and the servings per recipe is important also. Most foods you can get a fairly accurate calorie count, etc. You will probably be off a little but it is really helpful to me

:) Hello there! Good luck!!

Feel free to add me. I agree with rstandrew.....set smaller goals so you won't be so overwhelmed. I am back after being away 18 months with more to lose. 3 lbs in 2 weeks, slow but sure!!

That is great! I cannot seem to maintain either. I am always losing or gaining. This time once I reach my goal I plan to track what I eat to maintain

Hi..I am back again after about 18 months. My second day and doing better today. Yesterday evening wasn't too good but that's over. Feeling positive!

I have overnight oats or a make a healthy smoothie for breakfast. My favorite quickie lunch is a Flatout wrap with deli Chipotle chicken. I also use frozen, cooked, mesquite chicken breasts with microwave veggies for lunch. Easy! Easy to prepare the night before and microwave for lunch

Hey there...I am back today after 18 months without logging in, need to lose at least 30. This app is wonderful. Just be honest with yourself with what you log and you will soon see what you need to change. At the end of the day you can see what you will lose in I think 3 or 4 weeks if you do the same every day. Great…

I have been logging pilates and bicep curls. It may not be accurate but is close enough

I haven't been on here for awhile and have gained 20 pounds since August, partially because of thyroid issues but not totally. Now I have 30 pounds to lose :( I am starting today to log everything I eat as I have done in the past. It really helps! Be honest with yourself with what you log and you will soon see what you are…