Chrissie_R Member

go you!

never!! :smile:

i usually snack on fruit with nuts or home made clean protein brownies or protein banana bread mmm....

add me if you like x

are you having any caffeine in the evenings? green tea maybe?? this can keep me awake x

i'm not a huge fan of the gym but i love love love my group fitness classes :) maybe you should give them a try?

add me! :)

clean eating protein banana loaf 2 medium bananas (200g) 1/8 cup (22g) of coconut flour 3 whole eggs 2 egg whites 1/2 cup (46g) of oats 1/2 cup (54g) of Banana Whey Protein 1/2 cup (105ml) of milk (any will do) 1 tsp of baking powder flaked almonds to top Blend together and bake at 160 for about 40 minutes in a silicone…

also in scotland :-)

wow great job!

mine is open, always happy to have new friends :-) x

well done!

wow well done, love the hair!!

yep pink ft4 here too :-)

yep same, have you had your iron levels checked?

could you maybe sew an extension onto the elastic?

i have to be in the zone for 45m to burn 500 calories, proper wet hair & sweaty knees lol

i cook with it but i might try some of the other ways after reading this!

i'm 2/3rds of the way to my goal but i know exactly how you feel, i'd be happy to help you if i can x

mine is open to friends, feel free to add x

i'm looking for clean eaters with an open diary x

the gym is probably more accurate if it's measuring your heart rate, what you really need is a heart rate monitor with a chest strap for the most accurate reading x

good for you! x

that's low! no wonder you are struggling lol add me if you like, i try to stick to around 1500 calories x

added you x

chicken!!

i'm 35, i started this journey a year ago x

Glasgow :-)

hi, best of luck to you x

woohoo well done, fab start! you can do it! i started almost exactly a year ago now and still managing to stick at it :)