JeceCanDoIt Member

I ONLY do HIIT cardio - 30 sec sprint, 30 sec rest for 8-10 intervals usually .... LOVE IT! Love my results =)

Welcome Welcome Welcome!!!! =)

LOL!!! This is funny!!

bumpp

bumpppp

I'm 5'2 1/2" and 135. I eat 1800-2200 cal/day and have been maintaining my size for a couple months now. I'll start cutting soon for vacation and will be eating around 1500-1800 cal/day (clean) and watching my carb intake. I also perform cardio 3x week & weight train 4-5x week. Oh measurements: 32-27-37

5'2 1/2" and I've been maintaining 135 lbs for a couple months now consuming 1800-2200 cal a day (YES U READ CORRECTLY, read my diary lol). However, I will soon start carb cycling and cutting for vacation in August so I'm dropping down to 1500-1800 cal/day. I perform regular HIIT cardio (sprint/rest) and weight train 4-5…

Protein shake for recovery or rice cake with natural peanut butter. Yum!!

Congrats!! My friend just completed one too and said it was awesome! I personally am gonna start small, with a 5k lol

BUMP I just posted a topic asking if I should eatmy calories back burned during exercise. Now I know I am def supposed to be doing that =) Excitinggggggggggg

:smile: Itty bitty club :smile: I know eating back 700-1000 calories in clean food would be tough, but I'll def try to make up the deficit more now!!!

Thank you everyone! I think I'm concerned with my weight because I can't remember the last time I was 120 anything, and I see pictures of people who are more toned than me and weight in the 120s. You're right; I do need to stop focusing so much on the scale (I check my weight everyday SMH); I think it just became a…

I agree. Body fat % is a much more reliable way to determine if an individual is overweight or obese. BMI is a calculation and leaves much room for error (clearly).

BUMP! I'm in!

5'2.5" (gotta get the half inch in there lol) & 134. GW is 125 b/c I have hips & a booty!

Bump! You def can't beat free =)

LMFAO Pandora Station usually keeps me moving!! Full of fun, upbeat tunes. I also downloaded on of their albums, which is also good!

OMG your weight loss over 6 mos is inspiring! Amazing! You look great!

BUMP BUMP BUMP

Since you said you have been walking over 25 miles for the past few months...try switching up your workouts. Your body is too used to your current workouts, so that may be why you stopped seeing results. Google Tabata interval training - you will vary betrween hi nternsity training and low intensity. Try jogging for 35…

I'm 135 and a size 4...

Well I am 5'2", 23 yrs old, but I am at 135.8 and my goal is 120. May stop at 125 because I have never been less than 133 my adult life & people are telling me I look thin now. I guess you can say I have a pear shape... I'm 34-27-38 (got a booty & hips and I love it!). I can't imagine weighing less than 120lbs!!! It…

I'm reading about women who eat more and weigh less than me =) This is truly inspiring!!! Next week I will up my calorie intake. As long as I'm eating healthy and working out consistently, I know I will continue to lose weight and build the lean muscle that I want! I feel like I've been counting calories a little too much…

Great post. After my audition this weekend I am going to up my calorie intake...although I don't really get hungry at 1200-1400 cal/day...I just eat small meals and drinks protein shakes all day. Eating a plant based diet and absolutely no processed or refined foods, along with my vitamin and green tea supplements give me…