aurinje

I would strongly suggest having something like Maxi-Milk by maximuscle as a recovery drink after your workout, massively decreases pain and fatigue!

I am - Darlington UK :D

To be fair, to lose weight you need to keep your heart rate pretty much as high as possible for as long as possible. Part of the problem with consistently doing a lot of a particular type of cardio, for example running, is that your heart rate will slow as you get fitter and more efficient at running, so I can see why you…