73tanya

DNL stands for what please?

Not sure how it works but it worked for me to take off 130 plus pounds that way! I know us low carbers get a bad rap but bear in mind I'm a post VSG patient who did this with a doctors guidance. I know for myself personally that my body loves to turn carbs into fat. I certainly had the 15 lb weight gain over the holidays…

Vitamin D 4000 UI a day because I live in WI and we are all deficent B Complex for metabolism and energy Multi Vitamin to stay healthy Fish Oil 3000 mg a day for heart health

EAS AdvantEdge Carb Control-100 calories, 17 grams protein, 3 carbs My favorite is the vanilla but they come in many flavors and are available at your local Walmart.