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grapes, raisins, all bran cereal, warm water, black coffee, fresh fruit, fresh veggies will all have a very positive afect on your situation. however if you want to get things moving more rapidly then eat prunes and prune juice. They don't taste the best but will 100% definitely flush your system out. If not i would…
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This could be due to a number of factors - you mention that you've just had a baby, during pregnancy a womens metabolic rate increases and this can take upto 6 months to return back to normal after pregnancy and sometimes even longer, so although you are burning a high number of calories your metabolic rate is gradually…
