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Cut out all junk food COMPLETELY. You should even stop soft drinks. Maybe one or two a week. Have as much healthy and filling veggies as you can --> broccoli, cauliflower, carrot, green beans, celery Have a decent amount of HEALTHY protein with each meal. By healthy protein, I mean no processed protein of any kind.(I.e. no…
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Cut out all junk food COMPLETELY. You should even stop soft drinks. Maybe one or two a week. Have as much healthy and filling veggies as you can --> broccoli, cauliflower, carrot, green beans, celery Have a decent amount of HEALTHY protein with each meal. By healthy protein, I mean no processed protein of any kind.(I.e. no…
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