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I am in...it is winter down here in AUstralia and I am struggling to find the motivation to exercise and stick with it....will post up my measurements and hopefully a before pic soon...looking forward to seeing everyones results
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Yes please!! I would love to read it too....
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Me too Me too....We have been on holidays since Easter and I am finding it very difficult to get back on to my weight loss journey....not really breaking all the eating rules ;) but not tracking as much as I should and have not done any exercising in over a week....and I am tooo scared to get on the scales to see what…
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Hi and welcome....I'm from Southern NSW...2 hours from the NSW/VIC border.......feel free to add me!!
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Hi there missionvenus, welcome back to MFP. I live in southern NSW and have been using MFP since January. I have nearly reached my goal weight. I don't really have much of a meal plan, but I exercise for about an hour every morning and 30 mins every afternoon. I love doing Jillian Michael workout dvd's. I usually begin my…
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I thought I had posted here already, but can't find it...so....Hi everyone....I'm Kim and I live in Tumut, Southern New South Wales at the foot of the snowy mountains. Please feel free to friend me!
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Mornings I do a level from 30 Day Shred and then a level from Ripped in 30. Afternoons I mix it up with BFBM, Shred it with Weights, 6week 6 Pack.
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OMG!! you look AWESOME!!! Well done!!!
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Totally, Totally AWESOME!!! What a huge effort!! Well done!! You are inspirational!!
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oh wow! WOW!!!! you look totally awesome...you should be so proud of you!! WOW!! Thanks for sharing you are an inspiration!!
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New South Wales Australia!!
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Me too:wink: Southern NSW add me too!!
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I love how I feel afterwards!! I feel like I have done a really good workout and pushed myself!! 45 minutes went by really quickly!1
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WOW Great workout....will definately be adding this into my daily routine....may do it every afternoon and keep the 30DS and Ripped in 30 for the mornings. Really need the strength workouts I have been getting! Looking forward to the results in a motnhs time!! Took all my measurements today before beginning. Hoping to lose…
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OMG YES!!! I still "feel" fat...even tho I have now dropped down a size...I go into the dressing rooms with the larger clothes only to come back out and get the next size down. Still can't think thin or feel it...Does it ever go away? I also have to get used to trying on clothes and not being disgusted by what I see in the…
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I have experienced anxiety and even had an attack publically. Seek help from your doctor or maybe find a counsellor! This can be overcome and managed. I still suffer mild anxiety, but no where near as bad. I wish you lots of luck.
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I would love to be a size 10 (Aussie) again!
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I have been doing the 30DS and Ripped in 30 twice a day....two sessions in the morning and two sessions in the afternoon. I have had BFBM for a while but have not been game enough to give it a go.....not sure I could keep up with them!! Giving it a go this afternoon.
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I have it, but haven't used it yet. I have been doing the 30DS and Ripped in 30 twice a day. Maybe this group will give me the motivation to try BFBM......Love Jillian Michaels....she really does whoop your butt lol.
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oh wow....awesome!! you look so beautiful!! Well done!!
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I have been doing the 30DS and Ripped in 30 twice a day, for the last month or so. Doing double the workout has certainly helped me tone my body and lose weight. I admit that I can't get through some of the exercises in the harder levels without taking Jillians 5 sec breather. I have BFBM, but haven't tried it yet....not…
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Hi My name is Kim.....I am from Australia....I have been with MFP for about a month or two now. Feel free to add me.....I would love share this journey with you!!
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Started my weight loss journey back in December 2011, have lost 9 kilos and have only got 3.2 kg to go :)
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I have a pic of the "fat" me stuck to my fridge....every time I want to eat the "yummy" sweet foods, I see this pic and it is a ;good deterrent and to keep me motivated...I have a really pretty dress I want to get into hanging on the outside of my wardrobe. It is a constant motivator.
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I weigh in on MFP every Tuesday.
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Wow that is awesome......fantastic result you look great!!
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YAAAAAAAAY I just found this group. I am absolutely addicted to anything to do with scrapbooking and have been a member of MFP since the beginning of the year. I have been debating about scrapping my own weight loss journal. I love to make mini albums and alter stuff..... Would love to hear from any of you who would love…
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That is awesome......thank you so much for sharing your pics with us! Very Brave!! You look awesome....
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I'd love to be in Egypt visiting the Great Pyramids
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Hi everyone :) New South Wales Australia and it is 12.15pm Monday here!! lovely sunny summers day :)