zenayru Member

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  • Thanks everyone! :) I'll take more advice if anyone has it. Wanted to make sure I wasn't doing too much or too little!
    in Potential Women's Workout Plan? Comment by zenayru December 2013
  • I'm going to try to make it so 40% of my calories come from protein! I have a good protein powder to help me with this, too. I'll eat back most of the calories I burn when I exercise, too. Also, I forgot to mention - I will also be stretching after each workout. :)
    in Potential Women's Workout Plan? Comment by zenayru December 2013
  • I was thinking of a plan like this: http://cdn.simplyshredded.com/wp-content/uploads/2010/07/111.png And modifying it based on skill level, and removing/replacing exercises that are particularly hard on my knees.
    in Potential Women's Workout Plan? Comment by zenayru December 2013
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