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Replies
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Ok, I've been thinking about this and kind of confused. My goal is 1200 cal too and I'm not sure how to go about this. Should I eat above that and then work out a lot to burn off the amount I go over? Eating just 1200 cal and then working out on top of that doesn't sound right. I wouldn't say I'm tiny, I have an average…
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Ok, I've been thinking about this and kind of confused. My goal is 1200 cal too and I'm not sure how to go about this. Should I eat above that and then work out a lot to burn off the amount I go over? Eating just 1200 cal and then working out on top of that doesn't sound right. I wouldn't say I'm tiny, I have an average…
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Ok, I'm still confused. I have the same situation, too much protein and not enough carbs. What do I need to change? Eat more carbs and less protein? I do strength training for 30min 3-4x's/week.
