adixonko

Counting carbs is important. Never have less than 130 carbs per day. but spread them out between meals. My dietician put me on a 1600 - 1800 calorie a day diet that goes like this: 30 - 45 carbs per meal, 15 - 30 carbs per snack, as low in saturated fat as possible, keep cholesterol below 200 per day, watch sodium too, 3…