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I want 2023 to be the year that I lose my weight and improve my health.
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Great job on your 22lbs weight loss.
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I'm very concerned about the sugar in my diet. Try to eat fruits that are low in sugar. Greek yogurt plain with berries are good. Try stevia raw. Good Luck!
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I saw a Dr. Oz show and he had some expert on who says he's a firm believer of weight training. Maybe start adding some weight training to your exercise routine. Good Luck! I too started to lose weight but I fell off the wagon and I'm struggling to get back on.
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Hello, I am from IL. as well. I am a mother of two beautiful girls. I love taking care of my family, but it's time to put me in the equation. I joined last Monday and I'm already down 4lbs. Most of all I feel great about myself and the future. Good Luck to all of you!
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Hi, I need to lose about a 100 lbs. It's overwhelming but I'm determined. We can support each other!
