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I am getting ready to start week 3 and I'm quite nervous about it.
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week 2 seems so much harder. I did day 1 today and had to check to make sure I hadn't accidently turned it to week 4!
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I just finish her 30 day shred and It worked pretty much the same way. I followed it as she suggested and was able to build muscle w/o any muscle breakdown from over working the same muscles and lost a total of 12in. Everyone is different though and you just kinda have to gauge what feels right for you. You might want to…
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I am so excited! I just took my final measurements and I have lost 4 pounds and a total of 12 inches. Can't wait to start ripped in 30.
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Did level 3 day 3 last night. I felt fine after day one but it caught up with me because I was hurting after days 2 and 3.
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finished L2D5. did a little bit of the strengrh training with 10lb weights
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Did the first day of level 2 yesterday it was rough, but it was a fun to have a new workout. I was getting really tired of all of the jumping jacks.
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I would really like to move to level 2 but I still can't do an unmodified push-up. Is it okay to move to level 2 if you're still doing knee push-ups.
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Level 1 day 7 complete and ran 2 miles!
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Finished L1 D6 loving it but nervous about starting level 2 in a few days
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Getting ready to do level 1 day 4. Feeling much less sore today thank goodness.
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I have logged it as 20 min circuit training and that seems to be what everyone else is doing too
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Just finished day 1! Feel good but the disc started skipping during the cool down. Maybe need to get a new one.
