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I agree, it has to be a healthy approach or you gain it back! :o)
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I did a Leslie for 24 days.. 1 day off .... walked 102 miles!!
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I did Walk Slim fast 4 miles. It is about 48 min. I am on a 10 day Walk Slim challenge (Day 4). I keep alternating between 4 fast miles, 4 fast & firm miles & 5 really big miles. I also added in her 1 mile jog yesterday. I love Leslie!
