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i used bullion powder to make my stock as its the lowest sodium / carb available =]
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made this today, was wonderful. i swapped out potatoes for parsnips as im low carbing =] it was georgeous, as its just me and my partner we had a bowl for lunch each and the rest will go in a flask for him to take paintballing tomorrow =]
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to be honest its very different to atkins, especially in the sense of fats etc. fats are not something you will find within the dukan method. whereas they are highly recommended in atkins. Overall i feel the dukan method is a healthier alternative and one that i have got on brilliantly with so far. but obviously it all…
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i'm on it. i've lost all my weight on it so far. and tomorrow will be 100 days. feel free to friend me and we can support each other. if you need any reciepe ideas or motivation you can visit my blog: ukdukan.wordpress.com
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hope that works. you need to just get the link and put [IMG][/IMG] around it - in lowercase though =]
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oooo i've seen no one mention counterstrike? and counterstrike source. Portal is one of my favourites, cant wait for portal 2. ohh and for casual gaming, cant beat a bit of Plants vs. Zombies (one of the best games ever made) anything by popcap tends to be good anyway =]
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thanks guys, i know how much i love seeing peoples progress in pictures, so thought i would share mine =] thanks for all the encouragement =] =]
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i know its a bit of an odd question but how have you found your tattoos have reacted the weight loss? and well done you look amazing =]
